• In my Yoga Dance and Biodanza classes, simple movements blend with age-appropriate uplifting music chosen specifically for the participants

​​

•  The sessions cater to every BODY, no matter your fitness level or age, and you can even participate from a seated position

​​

• No prior experience is required

​​

• Experience a joyful, safe, and non-competitive atmosphere as you nurture your body, heart, mind, and spirit

​​

• Come celebrate movement and connection together!